/06 Jun 2016/0 Comments 6.7.16 Warm up- 50cal Bike Olympic: 5min EMOM of: 2 Hang Clean, 1 Jerk Metcon: Explode WOD Auxiliary: 10min AMRAP of: 4 Strict Ring MU 7... Read More
/06 Jun 2016/0 Comments 6.7.16 TUESDAY “HANGIN TUFF” Strength: 5min EMOM of: 2 Hang Cleans, 1 Jerk Metcon: 2 Rounds of: 18 Hang Cleans…205/135 800m Run 3min Rest For Time (15min Time Cap)
