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February 26, 2015

2.27.15 FRIDAY warm up– 500m Row Olympic: Practice Clean N Jerk Strength: work up to a heavy single of OHS for 3 sets 3×1 Bench...
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2.27.15 FRIDAY "15.1" 9min AMRAP of: 15 Toes to Bar 10 Deadlifts…115/75 pounds 5 Snatches…115/75 pounds For Total Reps immediately following: 6min to Establish 1RM...
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