1.9.14 THURSDAY warm up– 200 Double Unders Strength: 3×5 Bent Over Rows 3×10 DB Pull Overs Olympic: 3×5 Hang Power Cleans (singles @ 80%) Metcon:... Read More
1.9.14 THURSDAY "BIG MAC" 8min AMRAP of: 3 Rope Climbs 6 Wall Walks 9 Hang Squat Snatch…95/55 pounds For Total Reps Post load and total... Read More
PRE-OPEN PRE-HAB Dana Hurley: Dana Hurley is a licensed massage therapist and a member of the American Massage Therapy Association. Dana has an ongoing interest... Read More