11.7.13 THURSDAY warm up– 3x500m Row (rest as needed between efforts) Strength: 3×5 Shoulder Press Olympic: 3×5 Power Snatch Unbroken @ 75% Skills Practice: 5×1... Read More
11.7.13 THURSDAY "CORE TAX" 8min AMRAP of: 3 Burpees Over Bar 6 Hang Clean n Jerks…115/75 pounds 12 Wall Ball Sit Ups…20/14 pounds For Time... Read More