11.4.13 MONDAY warm up– 800m Jog Strength: 3×5 OHS 3×5 Bench Press Olympic: 10min EMOM of: 2 Clean n Jerk (touch n go @ 80%)... Read More
11.4.13 MONDAY "FORECAST" 2min AMRAP of: 20 Wall Balls…20/14 pounds…8/8 feet 14 Knees to Chest 1min Rest 2min AMRAP of: 20 Wall Balls…20/14 pounds…9/8 feet... Read More