1.25.11 TUESDAY "RETURN TO SENDER" 50 Box Jumps…20/18" box 40 DB Push Press… 35/25 pound DB's 30 Air Squats 20 Pull Ups 10 Burpees 20... Read More
**Team competetion is this Saturday the 29th. If you made the top 10 but cannot compete this Sat, please let me know ASAP. If you... Read More
1.24.11 MONDAY "RECOVERY" I hope everyone is recovering nicely from last week's blast of 9 WOD's. Today we are going to focus on Mobility and... Read More