11.17.10 WEDNESDAY "EWWW" 50 Squat Jumps… 45/15 pounds 50 Ring Dips 50 Knees to Elbows 50 Double Unders 50 SDLHP's… 65/35 pounds 1 Mile Run... Read More
11.16.10 TUESDAY "BUSINESS AS USUAL" 4 Rounds of: 6 Muscle Ups (sub 3 ring rows and 3 ring dips) 18 Clean n Press… 95/65 pounds 400m Run... Read More