2.7.19 THURSDAY “ROWING STONES”

Strength:

9…7…5 of:

DB Thruster

DB Power Cleans

For Time

– Short and fast little Metcon

– Use Heavy weight

Metcon:

5 Rounds of:

3min AMRAP of:

35/30cal Row

Remainder of time max Wall Balls…20/14…10/9

3min Rest

For Total Wall Balls

*time cap for the row portion only is 2min

Hello! Here is the service info

Relatives and friends are invited to attend the graveside service at 11:00 a.m. on Saturday, February 9, 2019 at Birmingham Lafayette Cemetery, 1235 Birmingham Rd., West Chester, PA 19382. There will be a viewing on Friday, February 8, 2019 from 6:00 to 8:00 p.m. at Founds Funeral Home, 229 S. High St., West Chester, PA 19382.

A Celebration of Life Luncheon immediately following the graveside service will be held at Milestone Events, 600 E Market Street, West Chester, PA 19382.

Memorial contributions in lieu of flowers may be made to: West Chester Area YMCA, 605 Airport Rd., West Chester, PA 19380 or www.ymcagbw.org