DB Power Cleans
– Short and fast little Metcon
– Use Heavy weight
5 Rounds of:
3min AMRAP of:
Remainder of time max Wall Balls…20/14…10/9
For Total Wall Balls
*time cap for the row portion only is 2min
Hello! Here is the service info
Relatives and friends are invited to attend the graveside service at 11:00 a.m. on Saturday, February 9, 2019 at Birmingham Lafayette Cemetery, 1235 Birmingham Rd., West Chester, PA 19382. There will be a viewing on Friday, February 8, 2019 from 6:00 to 8:00 p.m. at Founds Funeral Home, 229 S. High St., West Chester, PA 19382.
A Celebration of Life Luncheon immediately following the graveside service will be held at Milestone Events, 600 E Market Street, West Chester, PA 19382.
Memorial contributions in lieu of flowers may be made to: West Chester Area YMCA, 605 Airport Rd., West Chester, PA 19380 or www.ymcagbw.org