2.6.19 WEDNESDAY “PUNCH DRUNK”

Auxiliary:

1min…:45sec…:30sec of:

Hollow Hold

Sit Ups

Flutter Kicks

Plank

Metcon:

15min AMRAP of:

(Every 5mins 15cal Run)

15 Snatches…135/95

15 Toes to Bar (sub- 9 Ring Muscle Ups)

For Total Reps