2.5.21 FRIDAY “CHIPS N DIPS”

STRENGTH:

8min EMOM of:

2 Hang Power Snatc

METCON:

40cal Run

40/30cal Ski

20 Snatch…135/95

40 Dips

40 Sit Ups

20 Clean n Jerk…135/95

40/30cal Bike

For Time

(22min Time Cap)