3
Feb
2.4.20 TUESDAY “SUGAR RUSH”
Strength:
Take about 15min to work up to a heavy 2 rep “touch n go” Snatch
Metcon:
15cal Bike
9 Snatches…185/125
15 HSPU…(2)35’s
1min Rest
15cal Bike
12 Snatches…165/115
15 HSPU…(2)35’s
1min Rest
15cal Bike
15 Snatches…135/95
15 HSPU…(2)35’s
For Time
(15min Time Cap)