2.3.21 WEDNESDAY “

STRENGTH:

Every 2min for 6min:

5 Strict Chest to Bar Pull Ups

7 Bent Over Rows

9 Barbell Curl

METCON:

5 Rounds of:

3min AMRAP of:

12 Goblet Squats…70/53

12 Chest to Bar Pull Ups

60m Sled Push…135/90

15/12cal Ski

3min Rest

For Total Reps

**Hoodie pre-order**

– If you would like to order a hoodie Venmo a $30 deposit with your size to @crossfitexplode