2.28.20 TUESDAY “HAMMY SANDWICH”

Strength:

3 Deadlift @ 70%

3 Deadlift @ 80%

3+ Deadlift @ 90%

*the last set of 3+ should be max Reps of 3 or more

*rest approximately 2mins

* use 90% of your 1RM as 100% of your training max

Metcon:

27…21…15…9 of:

Deadlift…225/155

Burpee Bar Touch

For Time

(15min Time Cap)