2.27.17 MONDAY “BACK WASH”

Strength:

5min EMOM of:

2 Back Squat (work up to a heavy double)

Metcon:

21…15…9 of:

S2OH…135/95

Back Squat…135/95

Chest to Bar Pull Ups

Bike Calories

(2min Rest after each round)

For Time

(15min Time Cap)