2.25.19 MONDAY “CRAZY 8’s”

Strength:

Take 12mins to establish a 5rm Back Squat

Metcon:

8 Rounds of:

8/6cal Bike

8 SDLHP’s…135/95

8 Back Squats…135/95

8 Chest to Bar

1min Rest

For Time

(23min Time Cap)

Last day to register for the Open and submit your score for 19.1!!

Register HERE