1.20.21 WEDNESDAY “SNOW PLOW”

STRENGTH:

Every 2min for 8min:

4 Bench Press

6 DB Seated Shoulder Press

8 Dips

METCON:

Every 4min for 28min:

14 Pull Ups (sub- 6 Ring Muscle Ups)

12/8cal Ski

30m Sled Push…180/135

For Slowest Round