2.19.19 TUESDAY “DROWN PROOFING”

Strength:

5min EMOM of:

2 Deadlifts

4 Bent over rows

Metcon:

55/45cal Row

20 Burpee Over Bar

45 Deadlifts…185/125

20 Burpee Over Bar

55/45cal Row

For Time

(15min Time Cap)