2.17.19 MONDAY “AXIETY ASSAULT”

Strength:

6min EMOM of:

2 Chin Ups

2 Bench Press

Metcon:

Every 3mins for 15mins:

10 Chin Ups

10 Bench Press…135/95

15 KB Swings…70/53

15 Goblet Squats…70/53

Remainder of 3mins:

Assault Runner Cals

For Total Runner Cals