2.18.22 FRIDAY “MINDY”

STRENGTH:

3 Rounds of:

9 Strict Pull Ups

9 Deadlift

12 Bent over DB Row

12 Barbell Curl

METCON:

15 Rounds of:

5 Chest to Bar Pull Ups

10 HR Push Ups

15 S DB Squats…50/35

For Time

(20min Time Cap)