2.18.20 TUESDAY “SKID ROW”

Strength:

Take 12mins to work up to a 1RM Deadlift

Metcon:

21…15…9 of:

Calorie Row

DB Hang Clean n Jerks…50/35

2min Rest then:

21…15…9 of:

G.I. Janes

DB Snatch…50/35’s

For Time

(16min Time Cap)