2.17.23 FRIDAY “OPEN 23.1”

14min AMRAP of:

60 Calorie Row

50 Toes to Bar

40 Wall Balls…20/14…10/9

30 Power Cleans…135/95

20 Ring Muscle Ups

For Total Reps

*This workout is the first workout for the 2023 CrossFit Worldwide Open. Class will be a little bit different these next couple weeks on Fridays. There will be a general overview at the whiteboard about standards and workout flow. Then we will partner up and have each partner record the others score.

Happy Open Everyone!!