2.16.23 THURSDAY “MECHANICAL BULL”

JACKED:

18…16…14 of:

Bench Press

DB Shoulder Press

Dips

METCON:

3 Rounds of:

1:20min AMRAP of Bike Calories

:40sec Rest

1:20min AMRAP of Row Calories

:40sec Rest

1:20min AMRAP of Treadmill Calories

1:40min Rest

For Total Calories