2.16.22 WEDNESDAY “PETER SALAD”

STRENGTH:

Take 8mins to work up to a max set of 8rep Back Squat

(Work up in sets of 2reps)

METCON:

Every 4min for 20min:

25 Snatches…95/65

25 Back Squat…95/65

25/20cal Ski

For Slowest Round