2.14.23 TUESDAY “BIRD CAGE”

STRENGTH:

5×3 Strict C2B Pull Up

METCON:

Every 4min for 20min:

9 Toes to Bar

7 Pull Ups

5 Chest to Bar Pull Ups

3 Bar Muscle Ups

21cal Treadmill Run

For Slowest Round

(Sub- 9 Knees to Chest, 12 Pull Ups)