2.14.19 THURSDAY “HEART THROB”

Strength:

Take 8min to work up to a heavy 2 rep Clean n Jerk.

Metcon:

45cal Run

30 Clean n Jerk…135/95

30 Burpee Over Bar

30 Toes to Bar

30 HDDWB…20/14…12/11

45cal Ski

For Time

(17min Cap)