Call Us: (610) 517-5961

2.14.17 TUESDAY “HEART THROB”

13
Feb

2.14.17 TUESDAY “HEART THROB”

Strength:

4min EMOM of:

1 Shoulder Press

1 Push Press

1 Push Jerk

Metcon:

21…15…9 of:

Shoulder to Overhead…155/105

Calorie Row

Deadlift…155/105

For Time

(10min Time Cap)