2.13.17

Warm up- 4 Rds of 50 Dubs, 25 GHD Sit Ups

Olympic:

5min EMOM of:

3 OHS

5min EMOM of:

3 Squat Cleans

Auxiliary:

15…10…5 of:

DB Clusters…70/50

Ring Muscle Ups

Metcon:

Explode WOD