2.11.22 FRIDAY “WINTER MASH”

STRENGTH:

Take 8min to work up to a heavy Power Snatch

METCON:

21…15…9 of:

Snatch…115/75

Ski Cals (17…12…7)

3min Rest

21…15…9 of:

Strict HSPU…floor

SDLHP…115/75

3min Rest

30 Burpee Bar Touch

For Time

(21min Time Cap)