2.11.19 MONDAY “BIG 3”

Strength:

3…2…1 of:

Shoulder Press

Deadlift

Back Squat

– Use as heavy a weight as possible with perfect form. Take about 2mins Rest.

Metcon:

27…21…15…9 of:

DB S2OH…50/35’s

Deadlift…185/125

Back Squat…135/95

For Time

(17min Time Cap)