2.9.23 THURSDAY “EXHALATION”

CORE VALUES:

3 Rounds of:

50 Grasshoppers (Lf side, Rt side= 1)

30 DB Sit Ups

30 Goodmornings

METCON:

8 Rounds of:

:30sec AMRAP Bike Calories

1:30min Rest

1min AMRAP of Row Calories

1min Rest

For Total Calories