2.10.17

Warm up- 5×12 Cal Bike (30sec Rest)

Olympic:

5min EMOM of:

1 Push Press

1 Push Jerk

1 Split Jerk

Auxiliary:

5 Rounds of:

12 Steps OH DB Walking Lunge…50/35

12 C2B

8 Burpee Bar Touch

Metcon:

Explode WOD