2.1.21 MONDAY “CANNONBALL”

**NO CLASSES TODAY. OPEN GYM ONLY**

STRENGTH:

5min EMOM of:

2 Back Squat

2 Bar Muscle Ups (4 Chin Ups)

METCON:

190/160cal Row

(Every 2:30min 18 Wall Balls…20/14…10/9)

For Time

(20min Time Cap)