1.6.12

FRIDAY

"SWINGING IN THE BREEZE"

2min AMRAP of:

1min Rest

4min AMRAP of:

1min Rest

6min AMRAP of:

15 Toes to Bar

25 Air Squats

35 KB Swings…53/35 pounds

45 Calorie Row

55 Double Unders

65 Jumping Pull Ups

For Total Rounds and Reps

Post total rounds, reps and load to comments

Auxiliary: 3min Plank Variations