29
Jan
1.30.12
MONDAY
"BACK BLAST"
3 Rounds of:
30 Back Squat…95/55 pounds
15 Push Press…95/55 pounds
400m Run
For Time
5pm class
Post time and load to comments
Strength: Back Squat 6×2
1.30.12
MONDAY
"BACK BLAST"
3 Rounds of:
30 Back Squat…95/55 pounds
15 Push Press…95/55 pounds
400m Run
For Time
5pm class
Post time and load to comments
Strength: Back Squat 6×2