1.28.13

MONDAY

"CINDY'S PUNCH"

cash in- 50 KB Swings…53/35 pounds

then:

10 Rounds of:

"Cindy"

(5 Pull Ups, 10 Push Ups, 15 Air Squats)

then:

cash out- 50 KB Swings…53/35 pounds

For Time

(Time Cap 15min)

Combine 2 Top 6 Men

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