12.8.10

WEDNESDAY

"AGAIN FASTER WOD 9"

10 Rounds of:

10 Box Jumps… 24/20" box

10 Pull Ups

For Time

Heather Bergeron & Dave Lipson – Workout #9 from Patrick Cummings on Vimeo.

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Strength:  Weighted Pull Ups

4…3…2…1