12.8.09

TUESDAY

"RANDY"

75 Snatches… 75 pounds

For Time

Jeff finishes "Eva" with some awards

Post time and load to comments

Strength:  Bench Press

4…4…4…4…4…4…4…4

Skill:  Snatch

Auxiliary:  1000m Row (for time)

Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov]