26 Jan /0 Comments/Uncategorized, WOD 1.27.12 FRIDAY "RAIN DANCE" 12min AMRAP of: 200m Run 9 KB Swings…70/53 pounds 6 Knees to Elbows 3 G.I. Janes For Rounds and Reps Post load and total reps to comments Auxiliary: 4x400m run (2min rest between efforts)