Call Us: (610) 517-5961

26
Jan

1.27.12

FRIDAY

"RAIN DANCE"

12min AMRAP of:

200m Run

9 KB Swings…70/53 pounds

6 Knees to Elbows

3 G.I. Janes

For Rounds and Reps

Securedownload
Post load and total reps to comments

Auxiliary: 4x400m run (2min rest between efforts)