12.6.12

THURSDAY

"BERZERKER CINDY"

3 Rounds of:

12 Clean n Jerk…185/125 pounds

6 Rounds of "Cindy" 

For Time

("Cindy"= 5 Pull Ups, 10 Push Ups, 15 Air Squats)

(Time Cap 15min)

Dean

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Skill: Clean n Jerk