1.26.12

THURSDAY

"WALL FLY"

10 Rounds of:

3 Wall Climbs

30 Double Unders

For Time

John

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*From now on additional workouts will be posted from time to time for athletes looking to participate in the CF Games Open, Regionals or further*

Games Competitors:

5 Rounds of:

Power Clean…205/135 pounds

Bench Press…205/135 pounds

For Time