24
Jan
1.25.12
WEDNESDAY
"AIRFORCE"
20 Thrusters…95/65 pounds
20 SDLHP's…95/65 pounds
20 Push Press…95/65 pounds
20 Front Squats…95/65 pounds
(top of every min 4 Burpees)
For Time
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Strength: Front Squat 3×5