Call Us: (610) 517-5961

23
Jan

1.25.12

TUESDAY

"THE CLASSIC"

15…10…5 of:

KB Swings…70/53 pounds

Box Jumps…24/20" box

Chest to Bar Pull Ups

HR Push ups

10m Shuttle Touches

For Time

  

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Auxiliary: 5×6 Stone Shouldering