1.25.10

MONDAY

"BACKLASH"

3 Rounds for time of:

10 Snatches… 135 pounds

20 Pull Ups… Chest to bar

30 Double Unders

Final Standings from "Winter Throwdown" with BQ and Bruce on the blocks.  CF Explode represents!  Next stop sectionals!  Who's in?

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Strength: Deadlift 5…5…4…4…3…3

Skill:  Double unders and Snatch

Auxiliary:  3 rounds of:

 25 GH sit ups/ 25 GH back ext