4
Dec
12.5.09
SATURDAY
Thrusters
5…5…5…5…5…5…5
Take 4-5 min rest between sets, gradually move up in weight until you get your 5rep max.
then, 2 rounds of
21…15…9
Glute-ham sit ups/ Back ext.
For Time
Jeff finishing single arm clean n press for "The 300"
Post time and load to comments
Auxiliary: 1 Mile Run (for time)