12.4.09

FRIDAY

"THE 300"

25 Pull Ups

50 Deadlifts… 135/65 pounds

50 Push Ups

50 Box Jumps… 20" box

50 Floor Wipers… 135/45 pounds

50 (each arm) Single Arm CnJ… 35/15 pounds

25 Pull Ups

FOR TIME

Kelly doing floor wipers, keep your feet together.  Touching your feet to each side counts as one rep.

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Note:  This WOD is a revisit from July of 2006 when we had the competition.  Do you remember your time from back then.  Crush it!