1.23.12

MONDAY

"HIGH BALL"

5 Rounds of:

12 Wall Balls…20/14 pounds…12/10 feet**

12 Toes to Bar

cash out 50m Walking Lunges…45/25 puonds

For Time

**Everyone register for the CF Games Open! You can go to the Games site now and create your profile. When registration opens on February 1st it is only $10 to participate and see where your fitness ranks among everyone in the world. Well worth it!**

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Strength: Deadlift 3×5