2
Dec
12.3.11
SATURDAY
"THROWDOWN"
20min AMRAP of:
30 Air Squats
25 Push Ups
20 Pull Ups
15 Deadlifts…185/115 pounds
10 Hang Cleans…185/115 pounds
5 Push Jerks…185/115 pounds
For Total Reps
**Brad Feaser of Hearty Films is showing a short film at Kildares in Manyunk tonight at 8pm. If you are interested in checking it out go to www.heartyfilms.eventbrite.com tickets are $10.**
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