29 Dec /0 Comments/Uncategorized, WOD 12.30.11 FRIDAY "21 GUN SALUTE" 21min AMRAP of: 7 Deadlifts…275/185 pounds 7 G.I. Janes 7 KB Swings…70/53 pounds For Total Reps "Ex-plode-stacker" coming soon to CF Games 2012 team WOD- 100m Triple Stacker Walk Post load and total reps to comments