12.29.12

SATURDAY

"DOUBLE BUBBLE"

50 Double Unders

10 Single Arm KB Snatch…70/53 pounds

100 Double Unders

20 Single Arm KB Snatch…70/53 pounds

150 Double Unders

30 Single Arm KB Snatch…70/53 pounds

100 Double Unders

20 Single Arm KB Snatch…70/53 pounds

50 Double Unders

10 Single Arm KB Snatch…70/53 pounds

For Time

(Alternate arms every rep for snatch)

Post time and load to comments

Skill: Single Arm KB Snatch