28 Dec /0 Comments/Uncategorized, WOD 12.29.11 THURSDAY "JACK RABBIT" 6 Rounds of: 4 10m Shuttle Touches 6 HSPU's…45/25 pound plates 8 Knees to Elbows (top of every min 3 Burpees) For Time The Old Days… October 2009 Post time and load to comments Auxiliary: 3×20 Reverse Hypers