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28
Dec

12.29.11

THURSDAY

"JACK RABBIT"

6 Rounds of:

4 10m Shuttle Touches

6 HSPU's…45/25 pound plates

8 Knees to Elbows

(top of every min 3 Burpees)

For Time

Old school
The Old Days… October 2009 

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Auxiliary: 3×20 Reverse Hypers